Take your life back and move better | Healthy Women Active Women

The Illawarra Shoalhaven Local Health District (ISLHD), in partnership with NSW Heart Foundation, has developed a video series called Healthy Women, Active Women, which showcases the importance of physical activity in women’s overall health.

The video above tells the story of a mother of four children who has a chronic health condition and pain, with a focus on physical activity for rehabilitation.

(You can find the entire series in The Illawarra Shoalhaven Local Health District YouTube Channel.)