Take your life back | Healthy Women Active Women

Take your life back | Healthy Women Active Women

The video above tells the story of an older woman who is focused on physical activity for healthy ageing.

The Illawarra Shoalhaven Local Health District (ISLHD), in partnership with the Heart Foundation, has developed a suite of multicultural video resources called Healthy Women, Active Women, which feature real women telling real stories about physical activity.

(You can find the entire series in The Illawarra Shoalhaven Local Health District YouTube Channel.)