What Women Over 50 Should Know About Sitting and Heart Health 8 January 2021 Exercise offers many health benefits, from reducing your risk for heart disease, stroke, and type 2 diabetes to strengthening your Read more
Getting Started with Mindfulness 8 January 2021 What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what Read more
Scientific and practical ways to manage stress and the festive season 14 December 2020 Christmas is often portrayed as a period of happiness, relaxation, and celebration where miracles can happen. Throw in social media Read more
Women are too busy for health checks – Women’s Health 2020 14 December 2020 Australian women are busier than before COVID, coping with additional challenges including working from home, home schooling and not having Read more
Keep tabs on your drinking 24 November 2020 When it comes to alcohol, moderation is still the mantra. But even one drink a day may pose a risk Read more
Achieving a Work & Life Balance during COVID-19 12 October 2020 It is undoubtedly a strange and stressful time for many women right now, especially for Victorians. Between working from home, Read more