“Yes. We get it. Stressed is bad, relaxed is good. But we’re all stressed. Life is stressful. What should we do about it?”April is Stress Awareness Month, and according to the UK Mental health Foundation, 74% of adults have felt so stressed at some point...
#HealthForAll Health for all, everyone, everywhere. On Sunday the 7th of April, the World Health Organisation celebrates World Health Day. The focus for this year’s World Health Day is the goal of achieving universal health coverage for all. What does universal health care look like? Well, it is...
Ever opened up a podcasting app and not known where to start? (Us too!) These days, with so many amazing people and innovative ideas, it’s difficult to cut through the mess online and find the little gems of heart, health and wellbeing information. Here at Her Heart...
The news of both passing away from heart issues has forced the public to face the question – “Is anyone too young for heart disease?”. ...
Sleep. It's a basic necessity that everyone finds themselves loathing when younger and full of life, and craving when adulthood sets in. 'Too little' is often the consensus when it comes to surveys about sleep, but how much is too little, and is there ever...
This International Womens Day we are shining a light on the amazing women doing their part to reduce the rate of heart disease in women....
Her Heart welcomes the Australian Government’s recent announcement to deliver Medicare-funded heart health checks to those at risk, and inject funding into cardiovascular research. Together, Prime Minister Scott Morrison, alongside support from Opposition Leader Bill Shorten and Greens Leader Richard Di Natale, have welcomed Medicare-funded checks...
(by Dr. Linda Worrall-Carter) Last week we celebrated Her Heart Day, a day to show love to others, our self and our heart. This month we encouraged women to make time to think about their heart health. Sadly, heart disease continues to be the biggest killer...
Every year on Valentine’s Day, we celebrate Her Heart Day - a day to ask you all to check the health of your heart. We ask women to get checked annually because 90% of women have at least one risk factor for heart disease. Being aware of...
Who knew there were more reasons to love Valentine's Day than just chocolates and flowers? Plenty of studies have found that being around loved ones (including your pets!) helps keep your heart healthy. So snuggle up to your significant other and have a read of...