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What Women Over 50 Should Know About Sitting and Heart Health

What Women Over 50 Should Know About Sitting and Heart Health

8 January 2021
Exercise offers many health benefits, from reducing your risk for heart disease, stroke, and type 2 diabetes to strengthening your
Read more
Getting Started with Mindfulness

Getting Started with Mindfulness

8 January 2021
What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what
Read more
Scientific and practical ways to manage stress and the festive season

Scientific and practical ways to manage stress and the festive season

14 December 2020
Christmas is often portrayed as a period of happiness, relaxation, and celebration where miracles can happen. Throw in social media
Read more
Women are too busy for health checks – Women’s Health 2020

Women are too busy for health checks – Women’s Health 2020

14 December 2020
Australian women are busier than before COVID, coping with additional challenges including working from home, home schooling and not having
Read more
Keep tabs on your drinking

Keep tabs on your drinking

24 November 2020
When it comes to alcohol, moderation is still the mantra. But even one drink a day may pose a risk
Read more
Achieving a Work & Life Balance during COVID-19

Achieving a Work & Life Balance during COVID-19

12 October 2020
It is undoubtedly a strange and stressful time for many women right now, especially for Victorians. Between working from home,
Read more
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Recent Posts

What Women Over 50 Should Know About Sitting and Heart Health

What Women Over 50 Should Know About Sitting and Heart Health

8 January 2021
Getting Started with Mindfulness

Getting Started with Mindfulness

8 January 2021
Scientific and practical ways to manage stress and the festive season

Scientific and practical ways to manage stress and the festive season

14 December 2020

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