Be mindful of how much and how often you are consuming alcohol; as excessive consumption of alcohol can increase the risk of heart disease.
Drinking too much alcohol can lead to:
- Weight gain (due to increased calories)
- Increased blood pressure and blood lipids
- Weakened heart muscle
- Irregular heartbeat
Limit your alcohol intake to no more than 2 standard drinks and aim to have at least two alcohol-free days during the week to give your liver a rest! Periodically take a break from any alcohol for a week or more and you will notice many benefits including a better night’s sleep, improved mental health, and increased energy levels.
Taking steps to find out what your blood sugar is and keeping it well-controlled is essential.