7 things that happen to your body during yoga
1. Reduced stress Yoga calms the sympathetic nervous system. People who practise regularly also have more brain cells in the regions that regulate stress and increase focus, according to researchers
Joyful workouts? I promise they’re not an oxymoron
We all know that exercise is important for our health and wellbeing. A recent epidemiological study by the World Health Organisation found that moving your body a mere 150 minutes a week
Less than an hour of running a week has a huge impact on heart health
If you’re the kind of person who has always been on the fence about running, new research will have you lacing up your joggers in no time. All it takes
Huffing And Puffing To A Healthier Heart
New research has been published by the British Journal of Sports Medicine, which asks us to do one simple thing: walk faster!
Connect with others to move | Healthy Women Active Women
This video tells the story of an older refugee woman focused on reducing her socio-cultural isolation and improving her mental health through group-based physical activity.