Achieving a Work & Life Balance during COVID-19
It is undoubtedly a strange and stressful time for many women right now, especially for Victorians. Between working from home, home-schooling, running errands and taking care of families, the social
5 Ways to Prioritise Yourself in Lockdown
COVID-19 has greatly changed the way we live. When we are unable to see friends and family regularly, it can be difficult to stay engaged or even recognise when something
Stress is No Small Thing
2020 has been quite a year. However the pandemic has affected your lifestyle, stress would have affected you in some way. Whether it’s in anticipation of a deadline while working
More than 80% of premature heart disease and strokes are preventable
When you consider that heart disease is a leading killer of Australian women, taking the lives of three times as many women than breast cancer, knowing that you can prevent
Absolute Risk
When it comes to calculating the risk of contracting cardiovascular disease (CVD) the conventional approach has been to look at potential risk factors, including high cholesterol, stress or high blood