What Women Over 50 Should Know About Sitting and Heart Health
Exercise offers many health benefits, from reducing your risk for heart disease, stroke, and type 2 diabetes to strengthening your bones and improving your mental health. But even regular exercise
Getting Started with Mindfulness
What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s
Scientific and practical ways to manage stress and the festive season
Christmas is often portrayed as a period of happiness, relaxation, and celebration where miracles can happen. Throw in social media and a barrage of perfectly decorated homes, perfectly curated feasts
Achieving a Work & Life Balance during COVID-19
It is undoubtedly a strange and stressful time for many women right now, especially for Victorians. Between working from home, home-schooling, running errands and taking care of families, the social
5 Ways to Prioritise Yourself in Lockdown
COVID-19 has greatly changed the way we live. When we are unable to see friends and family regularly, it can be difficult to stay engaged or even recognise when something