Connect with others to move | Healthy Women Active Women

Connect with others to move | Healthy Women Active Women

The Illawarra Shoalhaven Local Health District (ISLHD), in partnership with the Heart Foundation, has developed a suite of multicultural video resources called Healthy Women, Active Women, which feature real women telling real stories about physical activity.

This video tells the story of an older refugee woman focused on reducing her socio-cultural isolation and improving her mental health through group-based physical activity.

(You can find the entire series in The Illawarra Shoalhaven Local Health District YouTube Channel.)