Fitness

New research has been published by the British Journal of Sports Medicine, which asks us to do one simple thing: walk faster!

This video tells the story of an older refugee woman focused on reducing her socio-cultural isolation and improving her mental health through group-based physical activity.

This video tells the story of a young single mother of a young daughter who is focused on being a positive role model for her daughter by staying active.

This video tells the story of an older woman who is focused on physical activity for healthy ageing.

This video tells the story of a woman with children who is focused on active play with them for her physical and mental well-being.