In this video, a woman shares her insights on why she plays actively with her children for her physical and mental well-being.
The Illawarra Shoalhaven Local Health District (ISLHD), in partnership with NSW Heart Foundation, has developed a video series called Healthy Women, Active Women, which showcases the importance of physical activity in women’s overall health.
(You can find the entire series in The Illawarra Shoalhaven Local Health District YouTube Channel.)
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