sleep Archives | Her Heart

Sleep Apnoea in Women: Understanding the Condition, Seeking Treatment, and Improving Quality of Life

3 March 2023

Sleep Apnoea in Women: Understanding the Condition, Seeking Treatment, and Improving Quality of Life

Key Opinion Leader Blog Series | What is good sleep?

Sleep is an essential component of our health which should not be news to many people these days. Research into the benefits of sleep and how to treat sleep disorders

Find out the secrets to a good night sleep

21 April 2017

Find out the secrets to a good night sleep FOR decades, scientists have been telling us that sleep is essential for our physical and brain health and that people who

How I stay healthy during the festive season

21 December 2016

While contemplating what I wanted to share with you this time of year, I was thinking about how our experience of the festive season seems to come in waves. First

Arianna Huffington: How to succeed? Get more sleep

15 September 2015

In this short talk, Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night's sleep. Instead of bragging about our sleep deficits,

Poor Sleep Can Harm Your Heart Health, Too

19 June 2015

Bad news for those who don’t catch enough Z’s on a nightly basis: Poor sleep increases the likelihood that you’ll suffer a heart attack or stroke. Valery Gafarov, a professor

Sleep Apnoea in Women: Understanding the Condition, Seeking Treatment, and Improving Quality of Life

Key Opinion Leader Blog Series | What is good sleep?

Find out the secrets to a good night sleep

How I stay healthy during the festive season

Arianna Huffington: How to succeed? Get more sleep

Poor Sleep Can Harm Your Heart Health, Too

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