Key Opinion Leader Interview with Dr Christian Verdicchio: Australian Exercise Guidelines
Could you share why exercise holds a special interest for you personally and what insights the new guidelines offer us? My background is as an exercise physiologist and I have
At the Heart of every woman
The 3rd of February 2017 marked an exciting step forward in women’s sport in Australia with the beginning of the official AFL Women’s League. Whether you’re a footy fan or
Is your marriage making you fat? Our guide to stay slim together
Scientists have discovered that couples’ waistlines can suffer after tying the knot. Our experts explain how you can stay trim together. We often hear that marriage is going out of
How to set fitness goals that stick
Whether you have a goal to lose five kilos, or you plan to run your first 5km event, the key to your success is to set clear and concise goals
New study explores the best exercise for heart health
Physical activity reduces the risk of heart disease, but are specific sports better or worse for your heart’s health? Vigorous physical activity has been found to have a greater impact on