Could you share why exercise holds a special interest for you personally and what insights the new guidelines offer us? My background is as an exercise physiologist and I have…
The 3rd of February 2017 marked an exciting step forward in women’s sport in Australia with the beginning of the official AFL Women's League. Whether you’re a footy fan or…
Whether you have a goal to lose five kilos, or you plan to run your first 5km event, the key to your success is to set clear and concise goals…
While contemplating what I wanted to share with you this time of year, I was thinking about how our experience of the festive season seems to come in waves. First…
In a perfect world, we'd all have at least an hour a day to devote to our fitness. But in the real world, 24 hours a day doesn't seem like…
Even low physical fitness, up to 20% below the average for healthy people, is sufficient to prevent risk factors like diabetes, hypertension and obesity that affect people with cardiovascular disease,…
As there is no cure for the leading type of heart disease that kills women, women have been advised to take preventative measures. “They need to own this disease. Women’s health should be defined as women’s heart health.” Said Dr. Sharonne Hayes at Canada’s first summit on the crisis of women’s heart health.
