Who knew there were more reasons to love Valentine's Day than just chocolates and flowers? Plenty of studies have found that being around loved ones (including your pets!) helps keep…
(From Harvard Health Publishing) All people have days when they feel sad, gloomy, or down in the dumps. But if those feelings last for weeks and you gradually stop feeling hopeful or happy about anything in your life, you may have depression.
(originally published by the Sleep Health Foundation) Good sleep habits are often referred to as good sleep hygiene. There are many things that can be done to improve sleep.
From Warrandyte Diary, February 2018 edition ONE IN THREE women will die of heart disease in Australia — that’s one woman every hour — yet it is 80% preventable. This…
Her Heart CEO and Founder Dr Linda Worrall-Carter attended the Women In™ Business event on the evening of 21 December 2017. It was hosted by Cheryl Meikle (Branch Manager) and…
This video tells the story of a mother of four children who has a chronic health condition and pain, with a focus on physical activity for rehabilitation.
This video tells the story of a woman with children who is focused on active play with them for her physical and mental well-being.
The 3rd of February 2017 marked an exciting step forward in women’s sport in Australia with the beginning of the official AFL Women's League. Whether you’re a footy fan or…
While contemplating what I wanted to share with you this time of year, I was thinking about how our experience of the festive season seems to come in waves. First…
