At the Heart of every woman
The 3rd of February 2017 marked an exciting step forward in women’s sport in Australia with the beginning of the official AFL Women’s League. Whether you’re a footy fan or
The Health Benefits of Hugging
Could a hug a day keep the doctor away? The answer may be a resounding “yes!” Besides helping you feel close and connected to people you care about, it turns out that
New study explores the best exercise for heart health
Physical activity reduces the risk of heart disease, but are specific sports better or worse for your heart’s health? Vigorous physical activity has been found to have a greater impact on
How I stay healthy during the festive season
While contemplating what I wanted to share with you this time of year, I was thinking about how our experience of the festive season seems to come in waves. First
Tips to beat the Christmas bulge
Weight gain over the holiday period Most Australians can relate to increasing the link on their belt buckle when the New Year rolls around. On average Australians gain 0.8-1.5kg over