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Eight sleep tips from Arianna Huffington “Thrive”

Eight sleep tips from Arianna Huffington “Thrive”

25 May 2015
Arianna Huffington states that when you don’t sleep enough, you bring out the worst version of yourself as you: become more impulsive and make horrible decisions, feel more lonely than
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Why You Should Let Your Employees Nap at Work

Why You Should Let Your Employees Nap at Work

25 August 2014
Sleeping on the job may still be frowned upon as a sign of laziness, but in recent years, many progressive companies have begun to encourage employees to take mid-day naps
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You Can’t Do Your Job if You Don’t Sleep

You Can’t Do Your Job if You Don’t Sleep

17 July 2012
The first morning I met Kevin Crain, a Managing Director at Bank of America/Merrill Lynch, he was feeling tired, as he did most days. We were at a conference Kevin
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Why companies are cozying up to napping at work

Why companies are cozying up to napping at work

18 August 2011
There’s some evidence that companies are becoming more lenient — even encouraging — toward at-work napping. What’s fueling the shift? In the adrenaline-charged world of high finance, napping might seem
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Sleep is More Important Than Food

Sleep is More Important Than Food

2 March 2011
Let’s cut to the chase. Say you decide to go on a fast, and so you effectively starve yourself for a week. At the end of seven days, how would
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