Download the Heart Healthy Meal Plan created by Ana from Nourish Us
We are excited to share Ana’s exclusive heart-healthy meal plan, available now for our digital magazine readers! Packed with easy, delicious recipes, this meal plan helps you support heart health
Roasted cauliflower tabbouleh
A simple, low-calorie, grain-free meal with roasted cauliflower, punchy feta and sweet pomegranate seeds that can be prepared in advance – ideal for supper and packed lunch the next day Ingredients:
Toasted Muesli
Most health nuts like me have their own muesli or granola recipe. This is mine. I like to eat regularly throughout the day to keep my metabolism working well, and trust
Sweet potato and spinach quesadillas
Serve up a meatless meal of Sweet Potato and Spinach Quesadillas tonight. You’ll get an immune boost from the beta carotene in the sweet potatoes, and 20 percent of your
Greek Yoghurt Panna Cotta with Blueberry Sauce
Adapted from The Private Chef of Beverly Hills Ingredients Serves 6 Panna Cotta 1 ¼ cups / 300 ml milk (your choice, I used almond), divided 1 scant tablespoon OR