Understanding the Power of Mindfulness and Gratitude for Mental Health
Recent research has increasingly demonstrated the positive impact of mindfulness and gratitude on mental health and well-being. Incorporating these practices into our daily lives has been shown to enhance our
Achieving a Work & Life Balance during COVID-19
It is undoubtedly a strange and stressful time for many women right now, especially for Victorians. Between working from home, home-schooling, running errands and taking care of families, the social
Stress is No Small Thing
2020 has been quite a year. However the pandemic has affected your lifestyle, stress would have affected you in some way. Whether it’s in anticipation of a deadline while working
The link between stress and heart disease
We’ve all heard that stress isn’t good for the body, that emotional triggers can have physical consequences and now science has proved that it really is detrimental to heart health.