Is chocolate actually good for you? Here are 5 proven benefits!
With Easter approaching, the temptation to indulge in chocolate is hard to resist. While chocolate is often considered a guilty pleasure, it might surprise you to know that high-quality chocolate, when consumed in moderation, can bring about a number of health benefits. There are health-boosting compounds and micronutrients,
- Rich in Antioxidants : Similar to fruits and vegetables, good quality chocolate is packed with antioxidants that play a crucial role in protecting your cells from damage caused by free radicals. Some studies even suggest that the antioxidants in chocolate may surpass those found in certain fruits and vegetables. In particular, it can improve blood flow and lower blood pressure as well as reduce the risk of clotting and increase blood circulation to the heart.
- Choose Wisely: Not all chocolate is created equal. To fully experience these health benefits, opt for high-quality, dark chocolate with at least 70% cocoa content. This ensures that you’re getting the maximum amount of antioxidants and other beneficial compounds. Additionally, many chocolates contain added preservatives and sugars that are not good for your health. Prioritising chocolate with higher cocoa solids will also minimise overall sugar intake.
- Has an effect on the immune system: Flavonols in chocolate can prevent the immune system from going into overdrive and reduce oxidative stress, which is an imbalance caused by cells fighting against free radicals and a common cause of many diseases.
- Mood Enhancement & stress reduction: Chocolate contains phenethylamines, compounds that can stimulate the release of endorphins, the “feel-good” chemicals in our brains that may help reduce stress. Additionally, the small amounts of caffeine and theobromine present in chocolate contribute to improved focus and concentration so there is emerging evidence that chocolate could have positive effects on memory and learning, as well as adding a delightful boost to your mood and a calming effect.
- Source of Magnesium: Dark chocolate, in particular, can be a good source of magnesium, an essential mineral vital for various bodily functions. Magnesium plays a key role in muscle and nerve function, and while we don’t want to over extend the virtues of it moderate consumption of dark chocolate may have positive effects on cardiovascular health.
It’s crucial to remember that while chocolate does offer health perks, it’s still a calorie-dense treat that can affect cholesterol (due to fat content) plus blood sugar and contribute to weight gain if overindulged. Researchers have not come up with a hard and fast recommendation of how much dark chocolate should be consumed to achieve these health benefits so don’t over indulge!!
Dr Linda Worrall-Carter
Founder & Director of Her Heart