Is chocolate actually good for you? Here are 5 proven benefits!
With Easter approaching, the temptation to indulge in chocolate is hard to resist. While chocolate is often considered a guilty pleasure, it might surprise you to know that high-quality chocolate,
Download the Heart Healthy Meal Plan created by Ana from Nourish Us
We are excited to share Ana’s exclusive heart-healthy meal plan, available now for our digital magazine readers! Packed with easy, delicious recipes, this meal plan helps you support heart health
Cheese isn’t bad for your heart, concludes giant British study
By Sam Downing Word of the day: turophile, which is someone who really, really likes cheese. And it’s a great day for turophiles, with British researchers finding cheese doesn’t hurt your health. For
21 Things You Should Know About Grapefruit – An Infographic
Infographic originally published in Positive Health Wellness. Content originally published by Health.com.
Roasted cauliflower tabbouleh
A simple, low-calorie, grain-free meal with roasted cauliflower, punchy feta and sweet pomegranate seeds that can be prepared in advance – ideal for supper and packed lunch the next day Ingredients: