3 Heart-Healthy Breakfast Ideas
Starting your day with a heart-healthy breakfast is a great way to fuel your body and protect your heart.
Here are three delicious and nutritious breakfast ideas that are easy to prepare and perfect for any morning routine:
1. Banana Cinnamon Oats
Staple Breakfast | Perfect for Monday to Friday
Ingredients:
– 1 cup oats
– 1 banana, sliced
– 1 tablespoon almonds,
– 1 tablespoon pumpkin seeds
– 1 teaspoon chia seeds
– 1 cup hot water
– 1/2 teaspoon cinnamon
– Optional: honey, peanut butter
Instructions:
1. In a bowl, combine the oats and hot water. Let sit for a few minutes until the oats soften.
2. Add the sliced banana, almonds, pumpkin seeds and chia seeds to the bowl.
3. Sprinkle cinnamon over the top and stir to combine.
4. For added flavour, drizzle honey or add a spoonful of peanut butter.
5. Enjoy your heart-healthy breakfast!
Why Is It Heart Healthy?
Oats are high in soluble fibre, which can help lower cholesterol levels. Almonds and seeds add healthy fats and protein, making this a balanced and nutritious meal.
2. Eggs with Avocado & Tomato
Ideal for Relaxed Mornings | Better if You Have More Time
Ingredients:
– 2 eggs (cooked to your liking)
– 1/2 avocado, sliced
– 3-4 cherry tomatoes, sliced
– Optional: spinach, mushrooms, or other vegetables of your choice
Instructions:
1. Cook the eggs according to your preference (boiled, scrambled, poached, or fried with a little olive oil).
2. While the eggs are cooking, slice the avocado and tomato.
3. Arrange the avocado and tomato slices on a plate.
4. Add the cooked eggs to the plate
5. If desired, sauté additional vegetables, like spinach or mushrooms, and add them to the plate.
6. Enjoy your nutrient-packed breakfast!
Why Is It Heart Healthy?
Eggs are a great source of high-quality protein and essential vitamins. Avocados provide healthy monounsaturated fats that can help reduce bad cholesterol levels. Tomatoes are rich in antioxidants, which are beneficial for heart health.
3. Blueberry & Banana Protein Smoothie
Perfect for On-the-Go | Easy to Make and Take with You
Ingredients:
– 1 scoop protein powder (choose a heart-healthy option)
– 1 cup milk of your choice (almond, soy, oat, dairy)
– 1/2 cup frozen blueberries
– 1 banana
– Optional: 1 tablespoon flax seeds or chia seeds
Instructions:
1. In a blender, combine the protein powder, milk, frozen blueberries and banana.
2. Blend until smooth.
3. For added nutrients, you can add a tablespoon of flax seeds or chia seeds.
4. Pour into a portable cup and take it with you for a heart-healthy breakfast on the go.
Why Is It Heart Healthy?
This smoothie is packed with antioxidants from the blueberries, which help protect your heart. Bananas provide potassium and fibre. Choosing a protein powder with minimal additives
ensures you’re getting quality protein, which is essential for muscle repair and overall health.
By incorporating these heart-healthy breakfast ideas into your routine, you can start your day on a nutritious note and support your heart health. Enjoy these recipes and feel great knowing you’re taking care of your heart!