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“Thank you for this wonderful website to get awareness out there about heart disease for women. It has been invaluable for me."
–Her Heart Donor

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Blog

Achieving a Work & Life Balance during COVID-19

Achieving a Work & Life Balance during COVID-19

It is undoubtedly a strange and stressful time for many women right now, especially for Victorians. Between working from home, home-schooling, running errands and taking care of families, the social…

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5 Ways to Prioritise Yourself in Lockdown

5 Ways to Prioritise Yourself in Lockdown

COVID-19 has greatly changed the way we live. When we are unable to see friends and family regularly, it can be difficult to stay engaged or even recognise when something…

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Stress is No Small Thing
Stress is no small thing

Stress is No Small Thing

2020 has been quite a year.  However the pandemic has affected your lifestyle, stress would have affected you in some way.  Whether it’s in anticipation of a deadline while working…

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More than 80% of premature heart disease and strokes are preventable

More than 80% of premature heart disease and strokes are preventable

When you consider that heart disease is a leading killer of Australian women, taking the lives of three times as many women than breast cancer, knowing that you can prevent…

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The link between stress and heart disease

The link between stress and heart disease

We've all heard that stress isn't good for the body, that emotional triggers can have physical consequences and now science has proved that it really is detrimental to heart health.…

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Psychosocial health

Psychosocial health

We all know that stress is one of the biggest risk factors of heart disease. Less known is that depression can also be a key factor. The link between depression…

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Supporting Loved Ones with Heart Disease
Men and women sitting in a circle during group therapy, supporting each other.

Supporting Loved Ones with Heart Disease

Statistically speaking, we will all be touched in some way by heart disease.  One in three women around the world will die from heart disease.  Here in Australia, heart disease…

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David’s Story of losing his sister Melanie

David’s Story of losing his sister Melanie

Melanie never woke up.  On Saturday 2nd June last year, Melanie and her husband James spent the day as many young families did – looking at a potential new house…

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