heart healthy diet Archives

Indian Spiced Cauliflower Soup

July 16, 2019

In the colder months, it can be challenging to eat healthy when your body is craving comfort foods (yes, this is scientifically proven). Turn up the heat with this spicy…

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Crispy salmon with fennel, pear and cucumber salad

April 21, 2017

Crispy salmon just falls apart in your mouth and the fennel, pear and cucumber salad brings all the right freshness that you're looking for in a light quick and easy…

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Chilli Tuna Fettuccine

July 27, 2016

Want a fuss-free dinner? This pasta can be easily thrown together after the toughest of days. Prep Time: 15 mins Cook Time: 20 mins Serves 2 INGREDIENTS 250g dried fettuccine…

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Is it a bread? Is it a grain? No, it’s a super-loaf

May 24, 2016

The loaf of the left is the optimised HHB$1.5 loaf. The loaf on the right is the optimised HHB$3 loaf which is high in ground linseed. Photo: Pascale Otis New…

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