mental health Archives

A black-and-white image of Laura laughing, with her open-heart surgery scar visible.

Living with Congenital Heart Disease: Laura’s Story

January 13, 2025

I was born with Congenital heart disease, so my story may differ a little or a lot from women who are diagnosed later on in life with heart disease. That…

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5 Ways to Prioritise Yourself in Lockdown

August 18, 2020

COVID-19 has greatly changed the way we live. When we are unable to see friends and family regularly, it can be difficult to stay engaged or even recognise when something…

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Stress is No Small Thing

August 4, 2020

2020 has been quite a year. However the pandemic has affected your lifestyle, stress would have affected you in some way. Whether it’s in anticipation of a deadline while working…

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