lifestyle changes Archives

How to set fitness goals that stick

January 10, 2017

Whether you have a goal to lose five kilos, or you plan to run your first 5km event, the key to your success is to set clear and concise goals…

https://herheart.org/wp-content/uploads/2019/06/Principles-for-Healthy-and-Sustainable-Places.jpg 940 627 Her Heart Her Heart https://herheart.org/wp-content/uploads/2019/06/Principles-for-Healthy-and-Sustainable-Places.jpg January 10, 2017 January 10, 2017

No Treatment for Leading Cause of Heart Failure in Women, Summit Hears

April 27, 2016

As there is no cure for the leading type of heart disease that kills women, women have been advised to take preventative measures. “They need to own this disease. Women’s health should be defined as women’s heart health.” Said Dr. Sharonne Hayes at Canada’s first summit on the crisis of women’s heart health.

https://herheart.org/wp-content/uploads/2019/06/womens-health-summit1.jpeg 840 630 Her Heart Her Heart https://herheart.org/wp-content/uploads/2019/06/womens-health-summit1.jpeg April 27, 2016 April 27, 2016