heart healthy Archives

Roasted Pumpkin & Walnut Salad

March 20, 2025

This Roasted Pumpkin & Walnut Salad with Feta is perfect for a nourishing lunch or light dinner, it’s a delicious way to support your heart as the seasons change. You’ll…

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Download the Heart Healthy Meal Plan created by Ana from Nourish Us

January 10, 2024

We are excited to share Ana’s exclusive heart-healthy meal plan, available now for our digital magazine readers! Packed with easy, delicious recipes, this meal plan helps you support heart health…

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Cinnamon Date Rolls

May 24, 2016

makes 10-12 rolls Ingredients For the dough: 2 c oat flour 2 almond flour 1/2 c coconut oil, melted 1/2 c coconut nectar 1/4 c psyllium husk, soaked in 1…

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