healthy lifestyle Tag

Who knew there were more reasons to love Valentine's Day than just chocolates and flowers? Plenty of studies have found that being around loved ones (including your pets!) helps keep your heart healthy. So snuggle up to your significant other and have a read of...

  Linda Worrall-Carter  is the founder of Her Heart and a cardiac nurse who spent 15 years in research and looking after human hearts and her story starts with the inspiration of her mother. Linda comes from a long line of caregivers and nurses – her mother was...

Find out the secrets to a good night sleep FOR decades, scientists have been telling us that sleep is essential for our physical and brain health and that people who don’t get enough of it are at higher risk of developing dementia, depression, heart disease, obesity,...

Indulge in a taste of tropical paradise with this mouth-watering coconuty dessert containing healthy chia seeds. Ingredients 400g can organic lite coconut cream 80ml (1/3 cup)honey 1/3 cup Bioglan SuperFoods Chia Seeds Blueberries, to serve Toasted coconut, to serve (optional) Method Place coconut cream, honey and Bioglan...

When it comes to alcohol, moderation is still the mantra. But even one drink a day may pose a risk to the heart. Wine, champagne, and cocktails are standard fare at many holiday gatherings. But before you raise your glass, make sure you're aware of just...

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