Healthy Diet Tag

Weight gain over the holiday period Most Australians can relate to increasing the link on their belt buckle when the New Year rolls around. On average Australians gain 0.8-1.5kg over the...

This vegetable lasagna is perfect for making ahead and can easily transport to a potluck or the freezer. Ingredients 1 teaspoon olive oil 3/4 cup sliced mushrooms 3/4 cup chopped zucchini ...

This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. If you aren't avoiding dairy, you can use regular low-fat milk and...

Most health nuts like me have their own muesli or granola recipe. This is mine. I like to eat regularly throughout the day to keep my metabolism working well, and trust...

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