What Does Love Do To The Heart?
Who knew there were more reasons to love Valentine’s Day than just chocolates and flowers? Plenty of studies have found that being around loved ones (including your pets!) helps keep
Chia and coconut pudding
Indulge in a taste of tropical paradise with this mouth-watering coconuty dessert containing healthy chia seeds. Ingredients 400g can organic lite coconut cream 80ml (1/3 cup)honey 1/3 cup Bioglan SuperFoods
How Getting in Touch With Nature Can Revive Your Mind, Body and Soul
Ah, the great outdoors. There’s nothing quite like waking up and walking outside to sit by the lake and breathe in fresh air, away from all the stressors of everyday
Greek Yoghurt Panna Cotta with Blueberry Sauce
Adapted from The Private Chef of Beverly Hills Ingredients Serves 6 Panna Cotta 1 ¼ cups / 300 ml milk (your choice, I used almond), divided 1 scant tablespoon OR
No Treatment for Leading Cause of Heart Failure in Women, Summit Hears
As there is no cure for the leading type of heart disease that kills women, women have been advised to take preventative measures. “They need to own this disease. Women’s