Be active Archives

5 Reasons women need weight-bearing exercise

February 2, 2017

Resistance training for women If you’ve been skipping weights in favor of an all-cardio workout, it might be time to rethink your fitness strategy. Women especially can benefit from resistance…

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How to set fitness goals that stick

January 10, 2017

Whether you have a goal to lose five kilos, or you plan to run your first 5km event, the key to your success is to set clear and concise goals…

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Don’t have to be an athlete to have healthy heart: Exercising a little is enough

November 23, 2016

Even low physical fitness, up to 20% below the average for healthy people, is sufficient to prevent risk factors like diabetes, hypertension and obesity that affect people with cardiovascular disease,…

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