Linda's Kitchen Archives

Roasted Pumpkin & Walnut Salad

March 20, 2025

This Roasted Pumpkin & Walnut Salad with Feta is perfect for a nourishing lunch or light dinner, it’s a delicious way to support your heart as the seasons change. You’ll…

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Linda’s Kitchen: Healthy Breakfast Cookies

November 18, 2024

Last month, I tried a fantastic recipe from

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Three heart healthy breakfasts displayed, top left eggs, tomato, avocado, bottom left, Banana and Blueberry Protein Smoothie. On the right side, a bowl of Banana, almond, cinnamon, oats.

3 Heart-Healthy Breakfast Ideas

July 16, 2024

Starting your day with a heart-healthy breakfast is a great way to fuel your body and protect your heart. Here are three delicious and nutritious breakfast ideas that are easy…

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Fudgy Dark Chocolate Brownies

June 26, 2024

Numerous studies suggest that dark chocolate, with its higher cocoa content, may offer several cardiovascular benefits. Cocoa beans are packed with flavonoids, which are potent antioxidants that can help relax…

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The Salmon Delight Rice Bowl

May 24, 2024

Looking for a quick and easy dinner option that's both nutritious and heart-healthy? Dive into our Fresh Salmon Rice Bowl! Packed with vibrant flavours and wholesome ingredients, this bowl is…

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Linda’s Kitchen: Dark Chocolate Bark

March 13, 2024

Indulge guilt-free this Easter season with a treat that's as delightful for your taste buds as it is for your heart! Our Dark Chocolate Bark recipe combines the rich flavours…

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Linda’s Kitchen: Healthy Mediterranean Quinoa Salad

October 4, 2023

Ingredients: 1 cup quinoa, rinsed 2 cups water or vegetable broth 1 cucumber, diced 1 cup cherry tomatoes, halved 1/2 red onion, finely chopped 1/4 cup Kalamata olives, pitted and…

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Linda’s Kitchen: Heart Healthy Vegetable & Grain Soup

August 11, 2023

Looking for a healthy and hearty lunch or dinner option? Look no further than this delicious vegetable and grain soup. It's one of my go-to recipes during the winter season.…

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Linda’s Kitchen: Apricot Citrus Splash Mocktail

July 6, 2023

Introducing “Linda’s Kitchen” where we will be showcasing new food & drink recipes! As a big advocate of Non-alcoholic drinks, here is an Apricot Mocktail that I would like to…

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