Healthy Foods

Is chocolate actually good for you? Here are 5 proven benefits!

Is chocolate actually good for you? Here are 5 proven benefits!

With Easter approaching, the temptation to indulge in chocolate is hard to resist. While chocolate is often considered a guilty pleasure, it might surprise you to know that high-quality chocolate,…

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Download the Heart Healthy Meal Plan created by Ana from Nourish Us

Download the Heart Healthy Meal Plan created by Ana from Nourish Us

We are excited to share Ana’s exclusive heart-healthy meal plan, available now for our digital magazine readers! Packed with easy, delicious recipes, this meal plan helps you support heart health…

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Flourless Cacao Cake

Flourless Cacao Cake

1 cup (250g) coconut oil, melted 1 cup (100g) raw cacao powder, plus extra, for dusting ½ cup (180g) rice malt syrup 6 eggs, separated 1¼ cups (220g) rapadura sugar…

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