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Healthy Eating

3 Heart-Healthy Breakfast Ideas
Three heart healthy breakfasts displayed, top left eggs, tomato, avocado, bottom left, Banana and Blueberry Protein Smoothie. On the right side, a bowl of Banana, almond, cinnamon, oats.

3 Heart-Healthy Breakfast Ideas

Starting your day with a heart-healthy breakfast is a great way to fuel your body and protect your heart. Here are three delicious and nutritious breakfast ideas that are easy…

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Download the Heart Healthy Meal Plan created by Ana from Nourish Us

Download the Heart Healthy Meal Plan created by Ana from Nourish Us

We are excited to share Ana’s exclusive heart-healthy meal plan, available now for our digital magazine readers! Packed with easy, delicious recipes, this meal plan helps you support heart health…

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Healthy Ramen in 15 minutes

Healthy Ramen in 15 minutes

This heart-warming ramen dish is the ultimate comfort food for chilly winter nights. Plus, it will be on the table in just 15 minutes!   Ingredients 220g tofu, cubed 85g…

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What Happens To Your Body When You Give Up Alcohol For One Month

What Happens To Your Body When You Give Up Alcohol For One Month

We all love to indulge in alcohol every now and then, but a night out with friends brings social pressures in regards to frequent drinking. It can feel impossible to…

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Gluten-Free Diets Don’t Lower Heart Disease Risk

Gluten-Free Diets Don’t Lower Heart Disease Risk

By Rachael Rettner Gluten-free diets are popular these days, but a new study finds that avoiding gluten won't lower your risk of heart disease. In fact, the researchers say that 

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