Studies show your body's gut microbiota is linked to heart attacks, high blood pressure and diabetes.
Forget the goal of 10,000 steps, if you walk just 1.6 km a day you drastically reduce you risk of dying from heart disease.
A lack of shut eye has bigger health implications than just tiredness.
Stress can constrict the arteries and potentially trigger a heart attack.
The stress relieving effects of a hot bath have been shown to lower hypertension, according to science.
While women tend to develop heart disease later than men, their risk factors can start spiking in their 20s. And they have no idea.