Get a heart health check up

Take time to have your health checked every year for a Well Woman check!  Try to do this at the same time each year, so you visit your GP and combine your Heart health check along with a regular PAP smear test, a breast check, and as you get older considering other follow ups such as a Bone density scan.

If you are diabetic, have high blood pressure and/or high cholesterol. It is very important to have a understanding about your condition and keeping it under control through:

Adopting a healthy lifestyle.

Visiting your GP regularly and get to know your numbers.

Following the management protocol suggested by your doctor.