Health-related podcasts

RISK

Dr Nikki Stamp’s Women with Heart

Women with Heart podcast series

Heart and lung surgeon Dr Nikki Stamp speaks with Australian women who have overcome challenges in their chosen fields – sport, media, business and academia.

Ockham’s Razor – ABC Radio National

Heart Disease & Women

Globally, heart disease is the biggest health threat in the world – Dr Forster talks about the staggering statistics on heart disease in women and why we should all be worried.

The seven domains of women’s health

Heart Disease kills more women than men

Dr. Kirtly Parker-Jones talks about the reasons why heart disease is so prevalent among women and how to best prevent it. She talks about the fact that Heart disease kills more women than any other disease and this is because it has always been considered to be “a man’s disease”.

Radio Sydney – Conversations

The mystery of the broken-hearted syndrome

Dr. Nikki Stamp talks about the phenomenon called takotsubo cardiomyopathy, or broken-hearted syndrome, which she has studied for many years. She discusses how in rare cases, emotional shock can mimic the symptoms of advanced cardiac disease.

LIFESTYLE

TED Talks Health

How to make stress your friend

In this TED talk on Stress, Psychologist Kelly McGonigal shows us how to view stress differently, so that we can see it in a positive light, and she introduces us to an unsung mechanism for stress reduction: reaching out to others.

The seven domains of women’s health

The Mediterranean Diet is the Best Diet for a Healthy Heart

Medical director of Preventive Cardiology and Cardiac Rehabilitation Dr. Lillian Khor talks about why the Mediterranean diet is best for your heart and how you can follow it.

Women seeking wellness

Sitting is the new smoking

As a society we are more sedentary then we have ever been before and there are some serious health implications for this. Dr. Krista Burns talks about “sitting being the new smoking”, but standing is not the answer – she provides some tips and tools to overcome our sitting habit.

WELLBEING

JJ Virgin Lifestyle show

Transforming Through Meditation

Emily Fletcher, a Broadway star with infectious energy and personality who also happens to be an expert on meditation, joins JJ Virgin. They talk about the science behind how powerful meditation can be for your mind and body and give some real life examples.

JJ Virgin Lifestyle show

The single most important thing you can for… Well everything

JJ Virgin talks about all things related to sleep – the aftermath of a terrible nights sleep, how we exacerbate the vicious cycle of poor sleep until it’s ‘normal’, how to get a good night sleep and the enormous benefits of doing just this.

The charged life

How to unplug (without losing touch)

High performance coach and #1 New York Times bestselling author Brendon Burchard discusses the need we sometimes have to constantly “check in” to our social media and ways to unplug.

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