Roasted cauliflower tabbouleh
A simple, low-calorie, grain-free meal with roasted cauliflower, punchy feta and sweet pomegranate seeds that can be prepared in advance – ideal for supper and packed lunch the next day Ingredients:
Mango and Pistachio Bircher Muesli
Prepare this healthy brekkie bowl the night before to ensure the oats soak up all the delicious pineapple and mango flavours. Ingredients: 2 cups (180g) rolled oats 1 cup (250ml)
Tips to beat the Christmas bulge
Weight gain over the holiday period Most Australians can relate to increasing the link on their belt buckle when the New Year rolls around. On average Australians gain 0.8-1.5kg over
Cherry and watermelon salad
Make the most of cherries with this beautiful red-hued fruit salad. It’s great for dessert or as a special brunch and is vegan friendly. Ingredients: 2.5kg (about 1/2 small) seedless
Mexican prawn salad
This gluten-free prawn salad is an amazing combination of textures and flavours. Ingredients: 400g green prawns, peeled, deveined, tails intact 1 tbs chopped fresh coriander leaves, plus 1/4 cup extra