A simple, low-calorie, grain-free meal with roasted cauliflower, punchy feta and sweet pomegranate seeds that can be prepared in advance – ideal for supper and packed lunch the next day Ingredients:
Prepare this healthy brekkie bowl the night before to ensure the oats soak up all the delicious pineapple and mango flavours. Ingredients: 2 cups (180g) rolled oats 1 cup (250ml)
Weight gain over the holiday period Most Australians can relate to increasing the link on their belt buckle when the New Year rolls around. On average Australians gain 0.8-1.5kg over
Make the most of cherries with this beautiful red-hued fruit salad. It’s great for dessert or as a special brunch and is vegan friendly. Ingredients: 2.5kg (about 1/2 small) seedless
This gluten-free prawn salad is an amazing combination of textures and flavours. Ingredients: 400g green prawns, peeled, deveined, tails intact 1 tbs chopped fresh coriander leaves, plus 1/4 cup extra
This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. If you aren’t avoiding dairy, you can use regular low-fat milk and